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Ebook About Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.Book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Review :
So I have been listening to Harrison's podcast for a bit at the suggestion of a therapist. I think she has some good things to say.However, it is difficult for me to accept that there is a one-size-fits-all solution to all eating issues and that everyone will benefit similarly. Gretchen Rubin's "be Gretchen" slogan comes to mind and her recognition that there are many personality types and many different ways to effectuate change and you need to select the techniques most suited to your personality type.Harrison’s solution to all eating issues is “intuitive eating.” Sounds simple, what is it? Unclear, but it can apparently include sending yourself into anaphylactic shock:For example, if you can’t eat peanuts without reaching for your EpiPen, you probably won’t be gravitating toward them as you recover from diet culture... Ultimately, though, your body is yours to do with as you wish: if you find yourself with, say, a persistent craving for crab despite a raging shellfish allergy, you’re allowed to eat it if you want—your body, your choice. You really do have full permission to eat anything you desire. (Just please have your EpiPen handy.) [Kindle Location 4929]WTF?!?!? This is beyond irresponsible especially because after using an EpiPen you should call 911 and go to an ER. Further, most second and subsequent reactions to an allergy get worse, so this is just. No. No. No. I found Christy's book and enjoyable and enlightening read. It wasn't really a how-to book though. Probably look to her intuitive eating courses for that. The book really spells out how entrenched our culture is with diet and health. Christy drives home the idea that health and it's pursuit is not a moral obligation. It is very often not within a person's ability to pursue and often not the focus of an individual's life. As she points out, there is so much more to life. If you are struggling with weight and food and you need help removing that burden from your life, this is a good book for you. I'm sure for a lot of people her ideas will be too radical-I think they make perfect sense and are wonderfully liberating! Read Online Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Download Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating PDF Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Mobi Free Reading Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Download Free Pdf Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating PDF Online Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Mobi Online Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Reading Online Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Read Online Christy Harrison Download Christy Harrison Christy Harrison PDF Christy Harrison Mobi Free Reading Christy Harrison Download Free Pdf Christy Harrison PDF Online Christy Harrison Mobi Online Christy Harrison Reading Online Christy HarrisonRead FORTNITE (Official): Outfits: Collectors' Edition By Epic Games
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